Yogurt Smothie

Yield: 1 servings 1/4 cup flax seeds 1/4 cup heavy cream 1/4 cup Davinci Syrup, any flavor 1/2 cup plain full−fat yogurt 1 cup frozen strawberries 6 ice cubes Blend...

Yield: 1 servings

1/4 cup flax seeds

1/4 cup heavy cream

1/4 cup Davinci Syrup, any flavor

1/2 cup plain full−fat yogurt

1 cup frozen strawberries

6 ice cubes

Blend all ingredients EXCEPT the ice in your blender until smooth. Then add the ice and blend. It makes a sinful "smoothie".

Per Serving: 414 Cal (60% from Fat, 12% from Protein, 28% from Carb); 13 g Protein; 29 g Tot Fat; 30 g Carb; 14 g Fiber; 266 mg Calcium; 3 mg Iron; 83 mg Sodium; 57 mg Cholesterol

Source : http://chillapple.blogspot.com/2009/11/yogurt-smothie.html